Video coaching
WorkoutsBodyweight squat
AI-generated demonstration
Keep heels grounded, knees aligned with toes, and lower only as far as comfortable.
00:30
General beginner plan. Adapt to your ability. Stop if an exercise causes sharp pain.
AI-generated demonstration
Keep heels grounded, knees aligned with toes, and lower only as far as comfortable.
00:30
General beginner plan. Adapt to your ability. Stop if an exercise causes sharp pain.