Upper Body Power
0/15 sets complete
Rest timer
0:00
Bench Press
5 × 5 • Chest
Pull Up
4 × 8 • Back
Dips
3 × 10 • Triceps
Barbell Curl
3 × 12 • Biceps
0/15 sets complete
Rest timer
0:00
Bench Press
5 × 5 • Chest
Pull Up
4 × 8 • Back
Dips
3 × 10 • Triceps
Barbell Curl
3 × 12 • Biceps