Full Body Strength
0/20 sets complete
Rest timer
0:00
Barbell Squat
4 × 8 • Legs
Dumbbell Row
4 × 10 • Back
Push Up
3 × 12 • Chest
Romanian Deadlift
3 × 10 • Hamstrings
Overhead Press
3 × 8 • Shoulders
Plank Hold (sec)
3 × 45 • Core
0/20 sets complete
Rest timer
0:00
Barbell Squat
4 × 8 • Legs
Dumbbell Row
4 × 10 • Back
Push Up
3 × 12 • Chest
Romanian Deadlift
3 × 10 • Hamstrings
Overhead Press
3 × 8 • Shoulders
Plank Hold (sec)
3 × 45 • Core